Welcome to the starting line. In 30 days, you’ll come back to this post and realise how far you’ve come. Copy & paste this format into your comment, adding the reps/time you achieved and anything else you'd like to add: Push-ups: Squats: Plank: Add a progress photo if you’d like, only share what you’re comfortable with.

COMMENT below using this template 👇 👋 Hey, I’m I’m from I joined the 30 Day Home Strength Challenge because Right now, the biggest thing I want to work on is One thing I’m excited (or nervous) about is Optional: Share a photo or short video of you training! There are no right answers here. Showing up and introducing yourself is already a PB.