Welcome to the starting line. In 30 days, you’ll come back to this post and realise how far you’ve come. Copy & paste this format into your comment, adding the reps/time you achieved and anything else you'd like to add: Push-ups: Squats: Plank: Add a progress photo if you’d like, only share what you’re comfortable with.

COMMENT below using this template 👇 👋 Hey, I’m I’m from I joined the 30 Day Home Strength Challenge because Right now, the biggest thing I want to work on is One thing I’m excited (or nervous) about is Optional: Share a photo or short video of you training! There are no right answers here. Showing up and introducing yourself is already a PB.

If you've opted for the free 30 day upgrade, and you've posted your introduction and your baseline, your next step is to book a coaching call. Click the link here or comment below if you have any questions!

Every Sunday: LIVE PB SESSION at 9am (UK time) Book your induction call BY: FEB 28th - Click here to book Challenge starts: MARCH 2ND (Monday) 🎁 This Month’s Prize For Best Transformation (worth ~£1500) - £1000 CaliUnity coaching credit - Home calisthenics setup - 1:1 with Ollie & Kiera

Welcome. You’re In. This community exists for one reason: To help you get strong, consistent, and confident from home. Now choose your level of commitment. 1️⃣ DIY (FREE) “I’ll do it myself.” Access the full 30-day challenge and follow the structure at your own pace. No calls. No coaching. Just you and the plan. 👉 START DIY 2️⃣ COMMIT (FREE) “I want guidance and accountability.” Choose your coach, join Team Kiwi or Team Chicky, get a personalised plan, and unlock live classes for the month. 👉 JOIN A TEAM 3️⃣ GUARANTEED RESULT (PAID) “I’m done guessing. I want certainty.” Work 1:1 with a coach, get weekly calls, personalised programming, and we will coach you for free until you hit your goal or your money back. 👉 LOCK IN MY RESULT