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Owned by Lisa

The Gut Reset

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What you eat matters. How it’s cooked makes the difference between nourishment and digestive stress.

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18 contributions to Food, Faith, Fellowship🦋
Sleep!!
Sister… can we talk about sleep for a minute? 🌸🦋 Not the cute “early to bed” quote kind.The real kind. The kind where you’re exhausted…but your brain won’t turn off. The kind where you wake up at 2:37am thinking about everything you didn’t finish. The kind where you say, “I’ll start over tomorrow”… but tomorrow comes and you’re running on fumes. 🌷 Here’s the truth: Sleep is not laziness.Sleep is stewardship. 🌼 Even in the beginning, God modeled rhythm. In Genesis 2:2, He rested. Not because He was tired — but because rhythm is holy. 🕊️🌺 And yet… we wear exhaustion like a badge of honor.We glorify busy.We normalize burnout.We silence our bodies. But your body is not your enemy, its a gift. 🌹🦋 Let me ask you something 👇🏽 Are you tired because: A) You’re going to bed too late? B) You’re scrolling to “wind down”? 📱🌸 C) Your mind is anxious and won’t settle? 🌼 D) You’re overcommitted and under-rested? 🌻 E) All of the above? 🦋 Drop the letter that feels like you in the comments. Be honest. No shame here. Just grace, truth, and maybe a fresh start tonight. 🌷💛
0 likes • 9h
I’m not tired. I get plenty of rest, but I need to exercise more so that my body feels relaxed to go to bed at night. I exercise sometimes but not consistently.
Sleep!!
How many hours of sleep do you get on average per night?
Sleep!!
0 likes • 16h
6 to 9
Meal prep 3
The specific steps to meal prepping!! Any questions, let’s hear them in the comments!!!
Meal prep 3
1 like • 5d
Love the organization
Favorite food!
What’s the one food you can eat over and over again without feeling grossed out?
Favorite food!
1 like • 7d
@Naomi Adek the light spot on the belly of it and optimum to have the bee sting spot and the green lines are far apart
1 like • 7d
@Naomi Adek you’re welcome!
Meal Prep 1!💕🌺🦋
What is meal prep? Do you prep your meals? What are your thoughts on meal prepping? What should we even do it?
Meal Prep 1!💕🌺🦋
1 like • 8d
We should, especially if we are on the go and work out of the home during meal times.
1-10 of 18
Lisa Z
3
23points to level up
@lisaz
Solution focused nutritional chef and wellness guide. Devoted to smart, clean, nourished living. What we choose matters ~ on the plate and in life.

Active 6h ago
Joined Dec 11, 2025
INFP
California
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