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The Whole Mama

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17 contributions to The Fun Food Club
Tips and tricks?
I have 2 boys on the spectrum, they both are very picky eaters. They only eat 2-3 foods every single day and the list continues to get shorter and shorter. If I change the taste(by accident) if the packaging changes. They will no longer touch it. More importantly they are not getting important nutrients.
Tips and tricks?
1 like • Jan 25
@Ali Bourne The tips are amazing! @Aliesha Smith I just want to add that you’re doing an incredible job, and everything you do is enough. As parents, we really need to hear that sometimes—especially during challenging moments.
Days out - how to make a packed lunch easier
Sometimes time can get the better of you and taking a packed lunch that suits the whole family can feel overwhelming. Any tips for preparation are welcomed…?!?! We’ve found that having a divided lunch box makes things more fun for our little boy, he can see fruit, sandwiches and his beloved crisps 🤷‍♂️ Making sure they eat well when you’re out and about can be a challenge but it’s also super important. Take a small step next time you go out and maybe invest in a lunchbox for the kid(s) with dividers! How do you tackle days out??
Days out - how to make a packed lunch easier
1 like • Jan 25
We have one of those too and often take a packed lunch out for our son. I always have snacks and look at menus before going out to eat.
Fed is best?!
Due to lots of neurodiversity with our boys we have many sensory factors at play when it comes to food. We have 4 boys weaned in the same way and yet they are wildly different with what they eat and enjoy. We have decided to make sure that food is not a battle ground and safe foods are always on the plate. A lot of judgement can come from food/the way families do mealtimes , even if very subtle. Any thoughts on ‘fed is best’?
2 likes • Jan 18
Neurodiversity and sensory needs add an extra layer of complexity to mealtimes. Your post is such a good reminder that children can be weaned the same way and still develop completely different relationships with food. Making mealtimes a safe, non-battleground space and always including safe foods feels so important to me. “Fed is best” really makes sense in that context — prioritising nourishment, trust, and regulation over pressure. My son is nearly two and I sometimes feel judgement for not introducing cakes, chocolate, or processed sugar yet. I also feel that choosing differently can come across as judgement to others. But we all have different experiences with food, and we’re all doing what works for us and our own children. The fact that we’re even thinking about their food shows we’re all doing our best.
1 like • Jan 18
@Ali Bourne very true!
Baked hummus chicken 😋
This meal worked so well!! Let me know if you try it 🥳
Baked hummus chicken 😋
1 like • Jan 18
We will try this very soon!
Weekend dinner idea
For something healthy that the boy might eat as well, I’m trying hummus coated chicken with sweet potato mash and winter squash. We’re still cooking so I’ll let you know how it goes but I’d love to hear what you’re cooking your little ones this weekend??
Weekend dinner idea
1 like • Jan 18
@David P can you share the recipe ?
1 like • Jan 18
@David P Amazing! Thanks
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Lisa John
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@lisa-john-7487
✨Mama • Certified Coach 🎓 20+ yrs Early Years Expert 🌱Guiding mums to parent calmly & consciously DM me to Connect 💌 Insta: @lisa_john_coaching

Active 12d ago
Joined Jan 5, 2026