I started my progesterone last night…and I didn’t fall asleep until 4am. 😭😫🫩 Got some feedback from elevate on adjusting and will follow up. Anyone else here thinking progesterone intolerance? I had no idea that was even a possibility?! I was anxious and excited thinking this was going to be my ”cure” finally getting good sleep and the calm my life so needs, but as the hours passed, and I prayed for sleep to come…my hopes were shattered that progesterone would be the answer.

Hello all, I’m 43 and I have been perimenopausal for a rough 8 years. I am an aspiring powerlifter(non competitive) but found a love of strength training bc it quells my anxiety and stress. I am a wife of 26 yrs and momma to 3 amazing humans, one of which has profound nonverbal autism. I am now a patient with Elevate and just had my consult with Krista, who was so amazing! It’s looking like I have Hashimoto’s, and learning this… so many things make sense now. Navigating this time in my life has been insanely eye opening and I’m so grateful to be here and not feeling so alone.

Hey everyone! 👋 Drop your best perimenopause/menopause tips and hacks in the comments so we can all help each other out!💛 Sharing your experiences and what’s worked for you can make a big difference for someone just starting their journey!