One Relationship Pattern I Noticed: I take responsibility for other people's emotions and often put my own needs aside to avoid conflict, guilt or upsetting them. How This Pattern Affects My Energy: It drains me because I feel like I always have to manage their reactions, moods and needs. I don't feel like I have enough space to protect my own peace and energy. What Stood Out to Me: I realised that loving someone does not mean I have to carry their emotions or abandon my own needs. Today I proved: I AM someone who reflects honestly on my relationships because I am committed to understanding my patterns, protecting my energy and becoming the woman I want to be.

Identity recap: Use this format in comments 🎯This week, I AM becoming more… 💪I protect my mood because… 🌟Slogan for the week

One Thing I Want Over the Next 90 Days: To become a more balanced Adri — taking better care of my body, fitter and growing closer to God. Something That Surprised Me: Was how strongly I found myself seeking the Word of the Lord since I started working on myself. One Goal I Removed Because It Did Not Feel Truly Mine: In my Wheel of Life, ‘Significant Other’ was one of the areas where I scored a zero. For years, I wished I could have a relationship, but right now, I can completely let go of that goal. I realise I still have some growing to do before I’m ready to let someone into my life. Today I prooved: I AM someone who gets clear on what I want because I am learning to listen to myself, honour what truly matters to me, and let go of what no longer feels right.

My Old Pattern: What I Did Differently: In the past I would ignore my own food boundaries. Before: I would: when stressed or overwhelmed, immediately look for food or devour my meals just to get a second helping. Now: I am learning to stop, breath and listen to my body's actual hunger signals instead. This Proves: I AM someone who can practice self-control. My New Standard: From today, I will continue to choose long-term health over short-term comfort. Today I proved: I AM becoming what I repeatedly do because every mindful choice over my old habits adds up to a disciplined, healthy person.

The weekends program is out. Find it 👉 #This weekend 5/6 Sept Let's get moving 🔥