10 minutes stretching, hydration good,45 minute walk,7and a half hours sleep

10 minutes stretching, hydration 75%, 7 and a half hours sleep, no walk

Hydration good, 10 minutes stretching, half hour walk, 6 hours sleep

10 minutes stretching, half hour walk, good hydration, slept for 6 and a half hours

Been ill for quite awhile but feeling better. Went to Mike’s class for us older folks today. Also working on hydration, 7 hours of sleep not 5, and better food choices.