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FreedivingX
59 members • Free
2 contributions to FreedivingX
Oct 21 •
Homework Recap
First homework session was great. A continuation of what we have been working on and I would say the contraction delay training from last week helped a lot with pushing breathold times. I also find that pranayama/triangle breathing helps to stay calm in unfamiliar territory! -3:15 hold -Contraction delay through locks is helpful
Sep 28 •
Welcome FreedivingX LIVE-ers! Introduce yourself, so we can get to know each other :)
Let's get to know each other! You can use this simple format: Hey, I'm from ________________. The reason I joined FreedivingX LIVE is because ________________. My goal(s) by the end of the 12 sessions of FreedivingX LIVE is ________________. Here's a pic of: me holding my breath -OR- me freediving -OR- where I train freediving -OR- anything Feel free to add any additional information about your training, your current comfortable breath-hold time, and your personal goals :)
2 likes • Oct 6
Hi all, I live in Fairfax, California. My earliest love of freediving was from watching The Big Blue when I was a kid (obviously) but it took me until my adult life to actually start diving. I sailed through the South Pacific and fell in love with being in the sea and would love to continue the underwater journey. At the present moment, I am a competitive ultra-trail runner, so I am exploring apnea as a way to increase performance on land. I am excited to be involved with this!
1-2 of 2
@leo-pershall-6827
Just a ultra-runner dreaming of depth
Active 18d ago
Joined Sep 30, 2025