Oct 21 • FreedivingX LIVE ▶
Homework Recap
First homework session was great. A continuation of what we have been working on and I would say the contraction delay training from last week helped a lot with pushing breathold times. I also find that pranayama/triangle breathing helps to stay calm in unfamiliar territory!
-3:15 hold
-Contraction delay through locks is helpful
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Homework Recap
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