@Dinkayehu Mesele and @Bel Amada we would love to learn more about you and what you do.

What’s on your agenda today? Today I’ve finished creating the full content for the 30 Day Challenge, and I’m feeling so pleased, relieved and deeply satisfied with how it’s come together. Also… absolutely exhausted 😅 So the rest of today is officially me time. I’m heading off for a swim as my reward, then maybe a movie, dinner out and an early night. No fixing, no planning, no pushing… just refuelling. What about you? How are you spending your Saturday, and are you giving yourself permission to rest or enjoy it too?

I originally wrote this quote for my clients, long before my business looked the way it does now. I wrote it because I understand. I’ve needed help too, in different seasons and different areas of my life. And the truth is, I still do. As I’ve grown, the support I’ve needed has evolved. The mentor who was perfect for me ten years ago wouldn’t be the mentor I choose today, and that’s a good sign, it means I’ve upgraded. Just like you wouldn’t expect your prep teacher to guide you through Year 12, we outgrow the level of guidance we once had. And sometimes, even when someone has been saying the same message for years, we only finally “get it” when we hear it said in a different way. That’s why this quote still matters to me. Because asking for help isn’t weakness, it’s human. Society used to shame us into thinking otherwise. Thankfully, we’re moving beyond that. Olympians have coaches, executives have mentors, and the rest of us need counsellors, guides and supporters who can help us navigate the stuff that weighs us down or muddles our minds. I wrote this because I know exactly how it feels to be the strong one who suddenly can’t carry everything alone. And I know the relief that comes when you finally allow someone to walk beside you. This is why I do the work I do. Not from a pedestal, but from experience. I’ve walked this path. I’ve needed support. I still need support. And this quote was my way of saying to my clients, you’re normal, you’re not alone, and it’s okay to ask for help. If you’re ready for the next level of support, you know where to find me. 🌱 Message me You don’t have to do it alone. You never did.

Day 3 has just dropped, and I’m really excited to share this one with you!This ritual is part of my own daily practice, which is why I wanted to include it early — I know first-hand how powerful it is when done consistently. You’ll now get to experience it for the next 28 days, and I promise, if you commit to it, you’ll start to feel the shift. If mornings are tricky, try setting your alarm just 15 minutes earlier to give yourself the space to do it — that little change makes all the difference. I’m not teaching anything I haven’t done myself (and still do regularly). These practices have genuinely changed my life and continue to do so. 💬 Please remember to comment below and share what you’ve gotten out of today’s lesson and how you see it benefiting you. I can’t wait to hear your reflections!

We all go through seasons - growth, rest, rebuilding, discovery. If you had to describe the season you’re in right now in one word, what would it be? 🍂🌸🌞❄️