We now have the Helios 36 remedy kits in stock. We have 7 kits available. This is a complete 36-remedy homeopathic kit that many of you have been asking for, and it is now ready for purchase. Strong, lightweight and compact the kit contains 36 remedies covering a wide range of common ailments, minor injuries and first aid situations for all the family. You can order here: https://tonyanichols.com/product-details/product/688b1d17574f4cfa196e30f9 To support you, we have also provided:• Video instructions• Written guides• Ongoing group support These resources walk you through how to use the kit correctly and confidently. We will also be doing a live event soon too! Free, if you buy the kit. Once the 7 kits are gone, they will no longer be available until we restock. If you’ve been waiting for this, now is the time. Contents: Remedies: Aconite, Ant tart, Apis, Arg-nit, Arnica, Arsenicum, Belladonna, Bryonia, Calc carb, Calendula, Cantharis, Carbo veg, Chamomilla, China, Drosera, Gelsemium, Hepar sulph, Hypericum, Ignatia, Ipecac, Kali bich, Lachesis, Ledum, Lycopodium, Mag phos, Mercurius, Natrum mur, Nux vom, Phosphorus, Pulsatilla, Rhus tox, Ruta, Sepia, Silica, Staphisagria, Sulphur. The remedies are contained in small glass bottles holding approximately 35 doses in lactose free, organic sucrose pill form. They are all in the 30c potency and refills are available. Kit size 140 x 105 x 40mm.

Oh my gosh you guys… I just went down the most mind bending rabbit hole tonight about blood types and human history and I am not even okay right now 🤯🧬 It started as a simple question and somehow turned into this wild, elegant, layered story that made me look at genetics, ancient people, and how we got here in a totally different way. One of those conversations where you keep saying “wait… WHAT” and then five minutes later you’re even more confused in the best possible way. I am not spoiling it. But just know… the answer was not what I expected and it connects things most people never think to connect. If I randomly start talking about blood types this week, mind your business 😏

They are not the same thing, even though people love to lump them together. A cold usually tiptoes in. You feel a little off, maybe sniffly, maybe scratchy. Life continues. The flu kicks the door down. Sudden fever, body aches that feel like you got hit by a truck, exhaustion that does not care about your plans. Reminder: How aggressively you support the body depends on what you are dealing with. The immune response, inflammatory load, and recovery window are very different. If symptoms hit fast and hard, that is your cue to slow down, support detox pathways, hydrate deeply, and stop trying to “push through.” Your body gives clues. This chart helps you listen instead of guessing. Save this for later, because sick-brain never remembers logic.

Did you know perfection keeps people stuck? “Good enough” keeps people moving. And no, this isn’t the kind of “good enough” that means doing the bare minimum just to say you showed up. It’s the kind of good enough that’s intentional, complete, and honest without being punishing. When your nervous system senses impossible standards, it interprets them as threat. That’s when procrastination, shutdown, or self-criticism show up. Not because you’re lazy, but because your system is trying to protect you. Progress happens when the body feels like success is possible, not perfect. Day 5 Tool: Before starting anything today, decide what “good enough” looks like and stop there. Done is regulating. Perfect is exhausting.

Have you ever cleaned up your diet, added supplements, tried detox or nervous system work and somehow ended up feeling worse instead of better? In this episode of The Holistic Decoder, Tonya Nichols breaks down a pattern she sees constantly: when healing itself becomes the stressor. We explore why more support isn’t always better support, how well-meaning protocols can overload an already depleted system, and why symptoms don’t always mean something is “working.” This episode walks through capacity, timing, nervous system safety, and the difference between detox and overload without pushing protocols or quick fixes. If healing has started to feel like another full-time job, this conversation may help you finally understand why and what your body is actually asking for. This episode is especially relevant if you’ve felt stuck, overwhelmed, or confused by conflicting wellness advice and want a calmer, more grounded path forward. https://open.spotify.com/episode/43krdabmi8vxb0EEaLf1kx?si=IIYMhaS9RtWwC7ltR5xpxA