I do yoga on a fairly uneven basis. I am not that good at it. I don't know if it does help with running, but the physio said I was quite flexible for my age last week, so I think there is an overall benefit - maybe more for recovery after the runs.

Goals for this week are to enjoy my glamping holiday, maybe try a few short runs and go in the sea. Then hopefully try a slow 15km at the weekend! Obstacle is just to make sure I don’t overdo it and look after the injury

Today is my win, I have ran 8.2 miles which is my longest run since the injury took me out. Just focused on distance and not pace. I am just glad to be keeping moving and have to overcome the urge to go faster/overdo it

1 this week my goal is to continue with the slow runs and maybe try a few more different exercises as things seem to be going well with my leg. 2 work is busy so that’s the main obstacle - I just had to cancel two days leave this week :(

Happy Friday! 1 I have been for 2 runs and felt ok when running slowly so this has given me hope I can at least keep moving and going to try 10km on Sunday 2 glad I’ve made it to the end of the week in one piece after balancing looking after my nephews with running and life 🙃 honestly I don’t know how parents of young children manage to get so much done! Phew! 3 still persevering with the physio exercises and healing my hamstring.