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My vid on this! You may think to heal your trauma you need to have a stand alone time block for it in your calendar. But you are wrong, you know of you are someone who already actively works out, takes cold showers, does breath work and etc, you could be healing your trauma then and there! All you have to do is, for example, say you're taking a cold shower, or focus on a past event that gives you trauma / unprocessed emotion. You can then heal it right there and then! Of you just commit to do this basically every day for the rest of your life it will be life changing. So remember you do not need to make deliberate time to practice healing, you can already do it most likely with your current routine, you just need to use your mind and it is that simple, of you do this for one of your trauma’s every day it will add up and provide life changing results.