We've had questions about the mallets or magic wands that go with the Crystal Singing Bowls and so I made a video about some of the most common and my favorites with sound samples.

Before: just did the first one so I think I’m still pretty relaxed from that one. But want to continue on to get more of the info. Yes I am using my personal journal so I can go back to it later. After: Hadn’t thought of humming with the sound bowls before. It makes sense. Also the section where you suggested to use the sound as a mantra was brilliant. Never thought of that. I have some words I do use but I like that I can flip them out when I need to. Let’s face it…we don’t always know what the right words are so the vocalization is helpful.

First off not sure if I am doing this in the right place. In the classroom ran tried to add to chat for the specific class but wouldn’t show up. If there is a proper was to do this please send instructions. Before: I have been feeling scattered last few days. Maybe for the past week. Find it hard to keep my mind focused. Feel tension in my neck…I know I hold all my stress there so not a surprise. After: I still have some trouble trying to focus fir the first minute and so I sometimes feel a little panicked that I’m “not doing it right” but after replaying the two mediations from the beginning I finally found that it did quiet things down. The muscles in my neck and face have softened.