In this training we went over the meal prep trap — aka why you keep telling yourself "nutrition is my problem" when in reality its an exposure of a bigger problem! Here's what we get into: → How to meal prep without actually cooking (yes, seriously) → The proteins you should have in your fridge that require zero effort → Why we NEVER make full meals and what we do instead → The real reason you're not consistent (hint: it's not motivation) → How Erin and I actually prep for the week in under 2 hours → What to do if you're traveling, have no kitchen, or just hate cooking → We also went down a rabbit hole looking at coconut yogurts live and… yeah most of them are not it lol Watch it, grab ONE thing from it, and implement it this week. https://linktw.in/cbPtui