🌙 REPLAY IS UP — Sleep & Your Hormones This morning’s live was 🔥 and if you missed it, you’re going to want to watch this one. We went deep on why your hormones can’t reset if your sleep is off — and more importantly, what to do about it. Here’s what we covered: • Why hormones are an effect, not the cause — and what’s actually driving the imbalance • The sleep cycles your body runs through every night and which phase triggers your hormone reset • The 6 hormones that ONLY release during deep sleep (HGH, leptin, cortisol, insulin sensitivity, melatonin, testosterone) • Why your body temperature must drop 1°F to even enter deep sleep — and how to make that happen • The blue light problem and what to do before bed every night • Water timing — why 60% of your water should be consumed before noon and when to stop drinking at night • 7 natural sleep upgrades — no pills, no prescriptions, just physiology Your body already knows how to sleep. It just needs the right signals. Watch the replay and let me know what hit home for you. 👇

Welcome to Fit Over 40 – The Fast 40 Community! You’re officially part of a movement that’s helping men and women over 40 finally lose weight naturally, feel energized again, and ditch the diet rollercoaster—without extreme workouts, starvation, or pills. I know that sounds bold...But this isn’t hype or theory. This approach has already helped thousands of women naturally lose 2–5 pounds in just their first week—without resorting to starvation diets, calorie counting, drugs, injections, or punishing workouts. We show you how to work with your body, not against it. But here’s the thing...I want to prove it to you—not by throwing more “info” at you, but by getting you real results right away. So here’s how to get started 👇 🎯 Your First Mission: Lose 2-5 pounds naturally without starving yourself or overtraining. (Unlock Level 2 by gaining 5 points!) Here’s how: ✅ FIRST: Make a post and introduce yourself (you gain points when others like your posts) ✅ SECOND: Engage with other women in the group Next, follow our simple Four-Step FAT BURN Plan (to drop those first 2–5 pounds) 1. Lose 2–5 pounds now (Unlock Level 2) 2. Share your results to inspire others and win monthly prizes 3. Invite this group to anyone who wants to lose weight without drugs, starvation, or punishing workouts 4. Watch the 10-day FAT LOSS HORMONE RESET Training 5. NEXT STEP> you can join one of our memberships here This isn’t just about losing weight—it’s about taking your power back. Your body already knows how to heal, burn fat, and feel great again. You need the right support and strategy—and that’s why we’re here.

On January 16, 2026, I started with Dr Cody Golman on the Fast 40 program. I was ready to feel better, make a change and reclaim the me that I felt like I had lost because of changing hormones, premenopausal symptoms and life! But I made a decision and followed this incredible life changing program and now, same jeans from January to June, but time for new ones! Thank you Dr Cody and this community!!!! January 16th to June 13th 43 lbs lost 47.5 inches lost

Hey does anyone have a good skincare they would recommend. I’ve noticed more wrinkles since I lost 20 lbs. more of a leathery look which has never been apart of my normal skin Would love some help in this area