I wanted to share a little behind-the-scenes of what we're working on together with one of my 1-on-1 nutrition clients. Where we started: 🔸️Stuck in a meal rut (eating the same few meals on repeat, or eating convenience foods) 🔸️Spending too much mental energy on meal planning 🔸️Using store-bought dressings that were adding 400+ hidden calories per meal 🔸️Wanting more consistency with movement What we've built so far (in just a few weeks): ✅ Daily morning shakes that actually keep her full and satisfied ✅ Consistent Pilates routine 2-3x/week (the $15 cancellation fee = built-in accountability!) ✅ 2 simple meal prep recipes she can make on repeat ✅ Swapping oil-heavy dressings for homemade, oil-free alternatives This week's focus: 🔸️Add a 3rd meal prep recipe 🔸️Start with one longer walk per week (as weather improves) 🔸️Try the "half-plate salad" method to boost fiber and volume without counting calories 🔸️Reintroduce apple cider vinegar Here's what she said after our first session: "You made it really, really simple to do. It wasn't like, oh, God, I have to do this whole big thing. It was just like, oh, yeah, I'm doing this." And about the morning shakes: "It's actually, like, it's funny. It's like, why wasn't I doing this before?" This is what 1-on-1 work looks like: 🔸️We don't overhaul everything at once 🔸️We build incrementally (small, sustainable changes) 🔸️We work with YOUR life, schedule, and preferences 🔸️We troubleshoot what's not working and adjust in real-time 🔸️You get personalized recipes, strategies, and ongoing support It's not about perfection. It's about progress that actually sticks. Want support like this? I have a few spots open for 1-on-1 nutrition consultations (6-session packages). If you're ready for personalized guidance, not just general advice, book a free 20-minute call and we'll talk about where you're at and how I can help. 📅 Book your free call here: https://tidycal.com/nourishedbynadia/20-minute-meeting

The posting party was a ton of fun, and now we're going to continue the fun with a Classroom Ad Sprint. If you are a premium member, you have the opportunity to promote yourself in an "ad" in the classroom. Some of you have already taken advantage of this, but many of you haven't and I have a feeling it's either because it's been pushed down your to-do list, or you just aren't too sure what to put in it. So we're going to solve both of those problems. The lovely @Sondra Verva has been kind enough to create an amazing custom GPT to guide us along on the creation process. So whether you have an ad in the classroom or not, you might want to play along as a way of improving what you already have. I know that's what I'll be doing. My ad is not a great example right now!!! The sprint will be 6 days long with a new prompt posted in the community each day. You need to be a premium member to participate in this one and the goal is at least 100 ads in the classroom by the end of the week! 🌟 Are you ready for this one? It's going to be epic! Post your best "Let's Get It Done" gif below if you are in. 😉

I am not sure I feel comfortable making this post, but what the hack, I am doing it any way.. 3 days ago I made a new community. Unfortunately it was placed in the money category (they where not open to moving it elsewhere 🙃) and I started off at place 5000 something. Now look at this! (photo). I am ABSOLUTELY loving the vibe in there. And that is thanks to some great people like @Chris Brandwein who supported me in starting this adventure and @Deleted who just joined today. I made my first ‘The Visitor’ review and I am happy it landed so well. It make me realize that fulfilling your purpose doesn’t always look like you think it does. This comes so naturally and I enjoy it so much and it still is of value for others, I can still be of service. In a lighter and more authentic way. If you’d like to join, I would be really happy to have you 💛 The Visitor

I’ve been working on something special, and I’m sooo proud of it. I just launched a quiz called Which Grown Woman Glow Up Path Fits You Right Now? You can take the quiz here: https://wholeboss.com/quiz/ And no, it’s not one of those cute personality quizzes. This one tells you why, as a grown woman, things feel harder than they should right now. Why your energy may feel off. Why consistency feels impossible. And why your income keeps starting and stopping no matter how capable you are. Most of us keep blaming hormones, age, or motivation. But the real issue is the pattern you’re stuck in. This quiz shows you exactly what that pattern is and what kind of glow up actually fits your life, energy, and the way you’re trying to make money in this season. The quiz takes like 2 minutes. No email required. You get your result instantly. And if it hits (it will 😉), you can join my Glow Up Lab (free) Skool community to get your full glow up path that actually fits your life and your season with tools, structure, and support based on your result. If you want, drop your result in the comments too. I’d love to see what came up for you 👀

I never want you to feel behind or out of the loop when you hear others talking about business on Skool. That's why I created the Skool Glossary. You can quickly locate explanations of all the terms and acronyms commonly used on Skool and in online business. Just a few examples of what's included: - ARPU - The Skool cat! - Churn - CTA - Goat - Grandfathered - Hook - IRL - ROI - Traffic - VSL Right now, you can join Skoolable for free to get access to the Skool Glossary, plus practical business advice and support to make your Skool group profitable. I can't wait to see you inside! Rebecca ☺️