Thank you to all that have interacted and showed support. With the group wrapping up, if you’d like to keep in touch I use LinkedIn, be great to stay in touch. Wishing you all a healthy future. ☺️

I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

Trying to come up with snack recipes that continue to be high in protein… no sugar added but sweet enough for those members who are more sweet than savoury… Recipe: place all ingredients in blender 2 sliced apples ( no need to peel) 2 eggs Half cup of organic powdered cocoa / cacao Blend all ingredients until smooth Preheat oven to 180 deg C… cook for approx 50 mins… For those who still need a little more sweetness… you could possibly drizzle in a small quantity of maple syrup / honey or other organic sweetener. I sprinkled the top with walnut and sunflower seeds prior to cooking..

Commenced this journey weighing 126.3 kg and measured 121cm around the waist… At day 60 …. Weight: 116.1kg and waist: 115cm Loving my rekindled interest in cooking and my healthy lifestyle…. To continue my progress I have signed up to the challenger program at my local gym….their outlook is similar to Marks…over 6 weeks they will cover the following: 1. Habits beat Motivation 2. Embrace Imperfection 3. Systemise your nutrition 4. Systemise your training 5. Deliberate Practice 6. Seek Discomfort There is between 3 & 4 gym sessions a week which includes Strength training; breath-work; HIT; mobility; bootcamps as well as ice-bath & sauna time… They provide an online community, accountability quizzes as well as face to face workshops covering the above. @Mark Bryce you provided me with the most brilliant of starts to the beginning of the rest of my life…. you provided for free a well structured, highly informative and very effective healthy lifestyle program that works amazingly well….for this I will be forever grateful… When, at the end of the year our lovely community will be no more… I know that I will really miss these beautiful people who have become part of my journey , who’ve provided support, camaraderie and inspiration…. But…. we still have a little way to go before that happens… so for tonight I thought I’d provide a photo of my simple egg & chicken patty slides with spinach, tomato, and mustard..

I'm in the process of building out some new tools I think you will find very useful. Here's just one... The Tabata Workout App https://tabata-ai-voice-coach-881920638943.us-west1.run.app Let me know what you think