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Online Football Academy
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7d •
🎄 Fitness Check-In (Pre-Christmas Edition)
Christmas is coming. Schedules get weird. Food gets heavier. Motivation dips. That’s normal. What separates serious players isn’t perfection — it’s showing up anyway. Today’s focus: - Move your body (even 20–30 minutes counts) - Keep intensity, not volume - Finish feeling better than when you started You don’t need a max workout. You need consistency when it’s inconvenient. Drop a comment: - What did you do today? - Or what are you committing to before the day ends? Stack small wins now — January momentum starts this week, not after Christmas. 💪
0 likes • 7d
What I did for the day is i did conditioning for a hour with my 5 other player son my team we did speed ladders and then sprint shuffle sprinkle shuffle and sprint back and then we did you walk for 15 seconds run for 30 seconds sprint for 15 seconds for 15 minutes
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