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Awesome! Hybrid Calisthenics
1.1k members • Free
9 contributions to Awesome! Hybrid Calisthenics
Feb 9 •
February Flow and inversions
Stairmaster at the gym followed by flow that @Luciana Rennó shared and some inversion practice
2 likes • Feb 9
These look great!
Feb 9 •
Intro post
Hey all, just joined this group hoping it will help with accountability and helping me meet some fitness goals!
0 likes • Feb 9
Welcome!!
Feb 7 •
Any other bendy bodies?
Hi all! I've been curious about calisthenics for a while and recently stumbled across this community. I'm hypermobile and have only recently realised how this is a problem that I should address. I don't need to learn the crazy calisthenics stuff but I'd love to have a body that I can trust in and continue to play with, for a long time to come. I'd love to hear how this program is going for other newbies and if other bendy people are having success here!
4 likes • Feb 8
I'm hypermobile as well! One big thing I've learned is to know what joints cause you issues and don't extend them to their full range. So for example, my lower back causes me a lot of pain. If I do a backwards bend, I need to stop myself before I'm at the end of my mobility range, otherwise I'll be in a lot of pain afterwards. We have the mobility, but if we don't have the strength in the muscles that support those joints, they can end up either grinding, or pulling the connected muscles past what they can comfortably handle. So I'm working on my deep core and stabilizing muscles to help support my lower spine, but for now i can't push those joints. Things like calisthenics and pilates are great for building supporting strength, just make sure you're aware of your own body's needs! 😊
1 like • Feb 8
Seeing progress is always so exciting!
Feb 6 •
Day 1
I haven't slept in about 65 hours, and I feel like death warmed over....but it has to start today. I tried to do push-ups, but failed due to blown shoulders, so I did push-ups off the counter. I did 10. I also did 10 chair squats and 5 crunches.
1 like • Feb 6
Good for you for pushing yourself! Make sure you focus on the recovery too though! Good luck
1-9 of 9
Active 4d ago
Joined Feb 6, 2026
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