This week we're exploring better sleep—both through your own practice and, for teachers, how to build classes that genuinely support rest and nervous system regulation. A question for everyone: What has the biggest impact on your sleep? Is there one habit or practice that helps you wind down? For our Teachers Path members: If you were creating a class around better sleep, what would you consider beyond the sequence? Think about: - Breath - Pace - Language and cueing - Music and atmosphere - Nervous system regulation - The feeling you want students to leave with Share your thoughts below. We'd love to hear your ideas.

Let's get to know each other! Comment below sharing where you are in the world, a photo of where you love to teach or practice yoga and tell us one fun fact about you. 😊

Thank you for being here from the very beginning. 💙 To our founding members—welcome. We’re so grateful you’ve chosen to be part of this community. This is just the start, and we can’t wait to grow, learn and practise together. Be sure to introduce yourself below and say hello! 👋