This month we’re exploring Consistency. So let’s put it into practice. 👀 For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day. Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week. It could be: 🧘‍♀️ 5 mins of asana 🌬️ 5 mins of pranayama 🤎 5 mins of meditation 🌙 5 mins of Yoga Nidra ✨ or Dee’s NEW practice Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it. Let’s hold each other accountable and see if we can show up for all 7 days. 🤎 What are you choosing from your yoga toolkit? 👇 Post ✅ once you have completed Day1

September is a beautiful time to reset, refocus and create habits that support how we want to feel, both on and off the mat. 🧘‍♀️✨ This month, we’re focusing on GOOD HABITS, small, consistent choices that can make a big difference over time. Try this, stick to one of our daily PRACTICES: •meditation •breathwork •movement •philosophy Choose the one that feels right for you and make it part of your everyday routine. Remember, it’s not about being perfect, it’s about being consistent. 🤍 So, what’s one good habit you’d love to build this month? Share yours below 👇✨

Name 1 thing you’re grateful for today and share it with us below ⬇️ ✨

Drop a ❤️ to tick off your achievement and if you’d like to share your meditation journey so far to encourage others to do the same we would love to hear from you 🤍✨

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