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WholeHer Wellness Society
16 members • $5/month
55 contributions to WholeHer Wellness Society
16h •
Day 20 — Simple & Clean Meal
Today’s focus is simplicity. Check-in below: What simple, clean meal did you choose today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=60802cb0e5be47ea85d3565799ad15d2
2 likes • 4h
Done! ✅
2d •
Day 19 — Hydration Check
Let’s be real today Did you actually drink enough water? Check-in below: How was your water intake today? ✔ Yes ➖ Almost ✖ Not today https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=b2ffb794b457465db836ab20fde921be
2 likes • 24h
119 oz 💥
8d •
👉 #1 Stressor
Pause for a moment. Breathe. Without shame. Without fixing. Without explaining. 👉 What is the #1 stressor in your life right now? When we name what’s weighing on us, it does something powerful: It releases mental pressure. It loosens emotional tension stored in the body. It quiets shame and self-blame. It signals safety to the nervous system. You don’t need a solution in this moment. You don’t need the right words. Sometimes naming it is the release. This is a safe space. No judgment. No fixing. No commentary unless invited. Share one word, one sentence, or as much as you feel led. Your honesty matters here.
1 like • 8d
@Dr. Anita McDaniel Will do!
0 likes • 2d
@Dr. Anita McDaniel The topic came up again, the topic he was pressing on, God showed us incredible favor. Hallelujah!!! 🙌🏽💃🏽 And I had a chance to re-ask all of the questions I don’t have answered that he committed to answering when we moved into the house in July. He apologized and based on some things he asked me via text I knew he was working on it. He asked that I remind him to set time aside for us to go over all of it. God is sooooo good and faithful! Hallelujah!!!
4d •
Day 17 — Strength Support
Today’s focus is building strength—not burning calories. Check-in below:What kind of strength or resistance did you do today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=23636b390fca4aa490e4dd6d31e83abd
1 like • 2d
I didn’t get this in… however I did attempt a new rhythm of intentional movement and walked for 40 minutes. By the time I got off work I had nothing left in the tank to even attempt it. However, I’m marking a WIN for yesterday all the same!
1 like • 2d
@Dr. Anita McDaniel I’m feeling it today in my shins. Not painful just sore. I’ll be taking magnesium tonight for it.
3d •
Day 18 — Clean Close
Today’s focus is structure. Check-in below: Did you close your eating window on time today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=9ff1c00aa53e49b9a36f816f1c06d72d
3 likes • 2d
I closed on time at 6 pm. Just finished class and there was an emotional moment and I want to chew something, but I’m going to sip my water and go to bed… when I get home. 😆
2 likes • 2d
@Carolyn Yancey Well done!
1-10 of 55
@kristina-mcconnell-2267
Daughter of God, wife, mother. Living life to the full!
Active 3h ago
Joined Jan 11, 2026
ISFJ
Texas
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