I posted yesterday but don't see it so I'll just repost with today's: Workout: 10/10 Karate: 11/10 Diet: 8/10 ------------------- Today: Workout: 10/10 Diet: 8/10
Been paying my dues while on the business trip. -Daily workouts ✔️ -Cardio + 1.75 mile run today ✔️ -4-6 protein shakes daily ✔️ - Doing my best with the diet while out of town...