So I'll start with myself as an example. - In the last week I finally recovered from a minor muscle injury and was able to training again, but didn't go to 100% yet - In numbers I improved with my pistol squats maximum in a row (28 on my strobger left leg, 16 on my right leg) and was able to get to 14 Chin-Ups again - nothing too significant but a good start - For skills I trained some Human Flag and Muscle-Up - unfortunally lost some progress oder the last weeks I'm looking forward to hear from you as well

That's fantastic, good to hear about your progress

I would say right now I'm still recovering from a little injury I got after my first Human Flag try with 90 degree. It was a really good try but a little too much for the muscles AT the side of my chest. So right now my goal is ti relearn Human Flag and Muscle-Up. Until the end of the year I also want to achieve the back lever, a stable handstand and an advanced tuck planche

Thanks man, I wish you a good recovery as well

I'm not posting very often but still am active in signing in and my suggestion would be to make some sort of update on our form now and then. Like for example at the end of every week one makes a post under which everyone who is active could talk about the following points: - How is your physical well-being (Healthy, sick, injured, fit) - New PR's of the recent week (Like New push-up record or even something insignificant like one pull-up more than last week although it's not a PR) - Skills one has been training on and the most significant progress. - And of course questions about skills/training you have encountered throughout the week if there are any - Anything else you want to say about Calesthenics (optional ofc) Please let me know what you think about this suggestion and if you'd be willing to participate. If we're enough then we can turn it into reality

For muscle up I can recommend explosive and high pull-ups, weighted pull-ups, negative muscle-ups and if you have rings muscle-up with your feet standing on the ground. For bent arm planche first get a perfect form in frog stand and elbow lever, then try to make progressions such as one leg bent arm planche or a straddle. Pseudo Push-Ups might also be helpful

@Lucas Torres Keep your head up, one day you might have the chance. I don't know about your plans but for me I was able to join a group because I moved away from my parents to study at university. Before that I also didn't have a group. So if you move to a new city one day look for that

@Lucas Torres Thank you I think so too