Welcome to Inside Out Health. Please introduce yourself :) - Your name - The country you live in - One thing you wish you’d known about health years ago (literally anything)
Hello Everyone 👋 I'm Kitti, living in Ireland, in the sunny south east part with white sandy beaches and amazing local food and community opportunities. I wish I'd known the true power of setting clear boundaries and stepping into my authentic self more often and more bravely. It's a fundamental concept both in our professional and personal life. I learnt the hard way how much it can take from you if you're not clear on this.