It’s actually quite liberating to allow yourself to do nothing. 👌

It’s true regarding when one voice speaks others follow. At work we get a wellness hour. We can take this all at once or split it through the week. I use mine to do a 10 minute seated meditation every day. One day a colleague asked me why I lock myself in a changing room in the shower block. I explained and now several other people have explored meditation and we discuss how we feel a lot more than we used to. I now feel more open to tell them about my mindfulness practices etc. Soreading the word is good.

@Nicky Moulds All thanks to you. I can’t express enough how much it has helped me.

@Nicky Moulds This is true. It all felt a bit awkward to start with. X

Listening to this in January. Getting back to nature and listening to myself has told me the New Year is not the time for huge change. Not the time to reduce calories and push ourselves more physically than we normally do. It’s a time to nourish ourselves and stay warm and well. To breathe the cold crisp air and get out into the winter sunshine. I’m enjoying home made broths and food that gives me warmth and comfort.