Sweet friends, quick update for today: We are still doing 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 & 𝗝𝗼𝘆, but I’m moving it to 𝟮:𝟬𝟬 𝗣𝗠 𝗖𝗦𝗧 instead of 𝟳:𝟬𝟬 𝗣𝗠. I have another meeting tonight, and honestly, I’m learning that part of building a peaceful wellness rhythm is being willing to adjust when real life needs something different. So today, we’re going to keep it simple, gentle, and reflective. Our theme today is: 𝐌𝐨𝐫𝐞 𝐄𝐚𝐬𝐞, 𝐋𝐞𝐬𝐬 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 This week’s Tea Time Tuesday blend was the Golden Summer Ease Tea Blend, and I keep coming back to that word: 𝑬𝒂𝒔𝒆. Not because life is always easy. But because sometimes we need to ask ourselves: Where am I making things harder than they need to be? Where am I carrying pressure that I can soften? Where do I need to give myself more grace? Where do I need to stop expecting perfection from myself? I know for me, this season has been full — building, creating, showing up, trying to stay consistent, taking care of life, and also learning when to adjust instead of forcing things. That is exactly why I need these journal moments too. Today during Journal & Joy, we’ll take a little time to pause, reflect, and ask ourselves what ease could look like in our real lives. Bring your journal, notebook, tea, water, or just yourself. You do not have to share unless you want to. Quiet reflection counts too. 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 & 𝗝𝗼𝘆: 𝗠𝗼𝗿𝗲 𝗘𝗮𝘀𝗲, 𝗟𝗲𝘀𝘀 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝟮:𝟬𝟬 𝗣𝗠 𝗖𝗦𝗧 Your turn: Where do you need more ease today — your body, your mind, your schedule, or your expectations? Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind

Because my daughter is sick and needs me to take her to her doctor appointment, the scheduled time for out Tea Time Tuesday will now be this evening at 5pm CST. Please check the calendar for updated times and the new events happening.

The live Sunday Reset. Thank you @Kimberly Armatys for joining live!

Sweet friends, happy Sunday. Tomorrow starts the 𝗗𝗼𝗻𝗲 𝗕𝗲𝗶𝗻𝗴 𝗜𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝟯𝟬-𝗱𝗮𝘆 posting challenge that I’ll be participating in, and I’m excited — also a little nervous, which usually means it matters. Check the calendar for all the new events happening. This challenge is about showing up more consistently, sharing more of what I’m creating, and getting more comfortable being visible. And honestly, that connects beautifully with what we’re building here. 𝗠𝗼𝗿𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗺𝗲𝗮𝗻𝘀 🌿 more wellness conversations 🫖 more tea rituals 📖 more journal pages 💜 more encouragement ✨ more videos 🌸 more ways to support this community I’m not starting the live Sunday morning meditation just yet — that will begin next week. For today, I’m going to do what we’ve been doing: I’ll choose one meditation from the classroom and share it with you so you still have a calm Sunday practice to come back to. 𝑵𝒐 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆. 𝑵𝒐 𝒑𝒆𝒓𝒇𝒆𝒄𝒕𝒊𝒐𝒏. 𝑱𝒖𝒔𝒕 𝒂 𝒈𝒆𝒏𝒕𝒍𝒆 𝒑𝒂𝒖𝒔𝒆 𝒃𝒆𝒇𝒐𝒓𝒆 𝒂 𝒏𝒆𝒘 𝒎𝒐𝒏𝒕𝒉 𝒃𝒆𝒈𝒊𝒏𝒔. Today’s invitation is simple: Take a few minutes to breathe, reset, and ask yourself what you need as we step into June. Maybe you need rest. Maybe you need clarity. Maybe you need courage. Maybe you need a softer rhythm. Maybe you just need one quiet moment before the week begins. Your turn: What is one word you want to carry into June? Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Would you be interested in purchasing a coloring book that includes these pages? I am asking only to know if they are good enough to purchase....not that you would want to if you voted.