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JP
JTFIT Performance Lab
125 members • $10/month
4 contributions to JTFIT Performance Lab
7d •
Check in day.
So still struggling with water something I'm not sure how to overcome right now. I didn't miss any workout or steps this week and hit my protein goal every day.
0 likes • 7d
I’m also struggling with getting my water in. I’ve been waking up with a headache and I think it could be dehydration. I did ok on food - could have gotten more calories in on Saturday. I am having trouble being consistent with workouts. I need a plan to get in a better routine
23d •
Transformations
So for thos who do not me I've lost over 200 pounds on my journey. I'd love to hear and what everyone else has accomplished.
10 likes • 23d
286 to 112 a total of 174lbs gone maintaining for 2 years + . Currently using Reta, Klow, NAD+
Jan 16 •
What the people want
This space is built to be practical, educational, and useful. To make sure the content here actually serves you, I want to hear directly from you. Please comment below and tell me: What topics you want covered in more depth Specific peptides or categories you want broken down Whether you want more education, protocols, lifestyle application, or case studies
3 likes • Jan 18
Education- info about peptides for pain and inflammation, energy, increasing strength. Piggybacking of Julie Lara’s post - maybe a meal prep recipe weekly. Exercise challenge for the week or month 🤷♀️. I will take whatever help I can get!
Jan 17 •
Special peptira give aways
This community has a special code for give aways at peptira that i will randomly do. The code is JTFIT
1 like • Jan 18
Thanks
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@kim-dodson-8054
55 years old and trying to get healthy and strong for the first time in my life.
Active 7d ago
Joined Jan 18, 2026