https://youtube.com/shorts/gpqlOx7BaNc?si=_iJRuxqvn5NTBjnY Can you support this channel 🙏 🙏

Was just introduced to the this 10 minute guided meditation by Milk & Honey mental health (on YouTube) and thought that you may appreciate it. It begins with a visualisation of a river and reframes thoughts as leaves that we observe and let go. I found it helpful to quiet a busy mind and encourage calm. Also, If you have any resources you would like to share, please do! https://youtu.be/exLaebgFO_8?si=zgNatcL1AhGvZc8E

I found this coffee cup in an op-shop and couldn’t say no. It must come from a matching set right? There must be an equally ridiculous giraffe plate and monkey spoons… the search begins 🤣