What Can a 39-Year-Old Woman Safely Take to Gain Weight & Build Muscle?

Hey everyone,

I’m looking for some real advice and experience here. For a 39-year-old female who wants to gain lean muscle and healthy weight, what are the best options — SARMs, peptides, or mild anabolic compounds — that actually work without harsh side effects?

There’s so much conflicting info online, and I’d like to hear from people who’ve actually run cycles or coached women in this age range.

Some points I’d love feedback on:

Which compounds are safest and most effective for women?

Are there beginner-friendly SARMs or peptides to consider (like Ostarine, MK-677, or BPC/TB for recovery)?

What kind of training and diet should go along with them for the best results?

Any compounds to avoid completely due to virilization or hormone disruption?

Would really appreciate honest, experience-based insights — not just theory.

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