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Master Athlete Lab
34 members • Free
3 contributions to Master Athlete Lab
Jun 19 •
Intra & Extra cellular water
Thanks to Brian to be super patient in explaining intra and extra cellular water, I experimented it on my own and F* works like a charm 😉 Try it!!!!
0 likes • Jun 23
@Claudia Smithson apologies - where is the explanation?
Jun 17 •
Most people think it’s the training itself…
but it’s everything around it that usually breaks you down. What outside of training do you feel is affecting you the most right now?
1 like • Jun 18
Professional workload at the moment.
0 likes • Jun 18
@Brian Rafat
Jun 17 •
The guys who last aren’t the ones pushing the hardest…
they’re the ones who learn how to manage their body. What’s been the hardest part for you to manage lately?
0 likes • Jun 18
I feel I was getting a good balance on level of effort last 6 months or so. (Heavily influenced by Brian's insights) The intuition on the mats and in the gym was pretty good. Wasn't feeling crushed after workouts. What I DID notice was by Friday overall fatigue caught up to 3-4 sessions of BJJ and 3-4 sessions of cross training. Not enough: sleep, carbs, balance. Sleep is an ongoing challenge with a house of people who go to bed near 11 when my alarm is set for 445. Carbs: was a little shocked at how difficult it is to hit my carb and protein numbers, but fat was ridiculously easy. Balance: all the training occurred Monday evening through Friday evening. Training on weekends is no beuno due to family dynamics. This all fell off the rails 3 weeks ago with the work crisis. Zero training of any kind with 12-14hr days.
0 likes • Jun 18
@Brian Rafat safe to say the sleep
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