This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

Hello all! If you were going to create a little library about breathwork, somatics, and/or trauma, what books would you definitely include? I have a few, but I’d love to add to my collection!

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉