BIG ANNOUNCEMENT: The Runner’s Comeback Guide is HERE! 🏃‍♀️🏃🏻💨🍰 We’re so excited to officially release The Runner’s Comeback — a complete, step-by-step guide created exclusively for Eat Cake Run Club members who are coming back from injury and want to return stronger, smarter, and more confident than ever. Whether you're just getting cleared to run again or you're a few weeks into your rebuild, this guide will walk you through the physical, mental, and emotional stages of your comeback. It's packed with practical tools, training strategies, and real encouragement to help you not just return — but evolve. Look for it now inside the CLASSROOM TAB ! A HUGE Thank You! I also want to take a moment to thank each of you for your patience as I have been navigating this new platform and figuring out how to best use it to support this amazing community. Your input, flexibility, and encouragement have meant the world. We're building something special here — a space where runners of all levels can grow, share, learn, and yes… eat cake 🍰 while doing it. Let’s keep showing up for ourselves and for each other.Your comeback starts here. 💪 Vincent & The Eat Cake Run Club Team

I am very much an animal/pet lover, even though i myself only have one cat. But my question to you all is, what do you do in the occasion of being chased by an unleashed dog you may have frightened while out for a neighborhood run? I just experienced this the other night, not for the first time ever, but this was the first time I actually felt as if i were in danger. I had one friend suggest I start carrying a can of mace, but I'd rather not hurt the dog, I mean, I scared the poor thing, unintentionally of course. I was thinking like, a handful of dog treats in my pocket or something, that just sounds better than choosing violence 🤪 So I'm just curious, what do you guys and gals do in the situation of a scared pooch threatening you?

This one is very near and dear to me, because it not only will impact you as a runner, but your entire life! Go check it out ASAP. You can find it live NOW under the classroom tab! V

(Be honest… we’re all a little messed up here.) Bonus points for the one who is most messed up... so drop your " I am messed 🤪 up" story in the comments

THE CAKE EATERS ! As we are getting ready to hard launch ECRC, I wanted to say a HUGE THANK YOU to each and every one of you, I also wanted to share a little bit more of the who, what, when, where, why, and how ECRC came to be and where we are going.. So take a minute when you can to watch this message (Please) I (we) can not get to where I (we are) am going without each and everyone one of you. Vincent McGee ECRC Co-Founder