OK so for this week's MONDAY MORNING CONVERSATION.... ( even tho I am posting it this afternoon) it is good one and I HOPE YOU ALL TAKE A MINUTE AND SHARE.... PLEASE. So here it is.... WHAYT is one (maybe two) thing(s) that you do that are OUTSIDE of Running, training, lifting, that you do that helps you be a better runner and get to your goals. We talk a lot about training, running, and lifting but today I want to know what more do we do that can help make us all better... Can't wait to hear all you all! V

I had my first Olympic distance triathlon, (1.5k swim 40k ride and 10k run) had been doing sprint which is half the distance, last weekend and I finished and loved it. More time time to settle into each sport felt good. I have another Olympic in a couple of weeks then the big one in July. Thank you all for the support 🩷

Welcome back to another MONDAY MORING CONVERSATION SO just so you all know.... Every runner has faced the disappointment of injury, setbacks, or the long road of rehab at some point in their journey. It just comes with being a runner. So for today's "Monday Morning Conversation" Based on your own personal experience, what advice, encouragement, or perspective would you give to a runner currently going through an injury or rehab process right now? What helped you stay positive and keep moving forward? What was the one thing that you did the helped the most? Thanks for being amazing EAT CAKE RUN CLUB!

AS we all do so well, please AGAIN help me give a warm welcome to our two newest Eat CAKE RUN CLUB members WE all just got better now that @Donna Newman and @Victoria Reed are part of this crew. Thank you for joining us ladies we can't wait to share the adventure with you both!

Ok, so since it has been just a bit since we all have connected here and got a good update on each other. I thought it would be fun and good for today’s “Monday Morning Conversation” to be a update: So, What are you doing in terms of running currently? Any races coming up ? I know @Kyle Dickerson has a few…. And 2nd: What has been your best run so far in 2026 ? Glad to be back you guys! I missed you. Can’t wait to hear what you are all up too ! V