Good morning ☀️ Day 2 is here, and after taking my daughter to school, I’m planning to get in some intentional movement - going for a walk right now to get some morning sunlight and working out with a friend this evening at the gym 💪 It’s always good to find simple ways to move on purpose in day-to-day life - whether that’s walking to the grocery store, taking your pets for a walk, taking the stairs, parking a little farther away, or just making a little extra time to move 🚶‍♂️ What are you planning to do for your intentional movement today? 👇

Starting is usually the hardest part when it comes to building a habit or routine, so I want to see who pushed through that hard part and officially got day 1 done ✅ Drop a comment below if you completed it and let me know how the start went. Let’s keep the momentum going! 🚀

Got to the gym to workout and my watch was dead. No points for me today. #worst

My gymbros are not good spotters.

Hi everyone. My name is Greg and live in Des Moines,Iowa, where I have been a Judge for 29 years. I am 63 and have been working with Michael for the past couple of years. Thanks to his guidance I am in the best shape of my life! Looking forward to moving forward with all of you.