What are y’all working out today?

Anyone have a suggestion on a good/functional and durable shaker bottle?

Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥

Hi everyone. My name is Greg and live in Des Moines,Iowa, where I have been a Judge for 29 years. I am 63 and have been working with Michael for the past couple of years. Thanks to his guidance I am in the best shape of my life! Looking forward to moving forward with all of you.