Today’s workout. Climbing “Silly Mountain” in Mesa , Arizona. And yes, it is really named “Silly Mountain “.

DAYYY 10!! 🔥 Went all out and completed 64 push-ups myself 🥵 Big congrats to everyone who made it through the challenge - 10 days of showing up, stacking wins, and building discipline 💪 Proud of everyone who stuck with it - let’s finish strong and keep the momentum going 🚀

This long hallway in my home represents my fitness journey. This light at the end is the ultimate goal, there are several doors(opportunities) a long the way. The doors we choose can enhance or deter from reaching the goal which is health while maintaining our identity. To me having MD as coach has been the biggest boost to my fitness journey in years. I am thankful for his willingness to listen to an old guy and push me forward. This little challenge has been great and the engagement with all of you in this community has made it fun. Let’s keep moving down the “Hall” 😎

Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥

Almost there... ⏳ We’re close to the finish line! It’s not about perfect days; it’s about showing up anyway and building real discipline 👊 What’s been the toughest part for you so far? Push-ups, reading, intentional movement, or finding the time P.S. Just finished my push-ups for today 💪 Wait for my scream at the end 😉