ADW- Hip Mobility work 1a - Calve Raises 4-15 1b - A Tib Raises 4-15 2a - Landmine Lateral Lunges 4-10 2b - Adductor Iso 4-25 sec 2c - Single Leg, Leg Extensions 4-12 each side 3a - Landmine Suats 4-10 4a - Single Leg RDL 4-8 each side STAY BLESSED TEAM 🙏🏻💪🏻