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The Aspinall Way

28.3k members โ€ข Free

Daru Strong Club

187 members โ€ข $79/month

34 contributions to Daru Strong Club
Biomechanics
Hereโ€™s a good one from Pat Davidson Ph.D
0 likes โ€ข Nov '25
Dropping gem after gem. Thank you Coach!
Rankings are ๐Ÿ“ˆ๐Ÿ“ˆ
Thank you all for continuing to grow the community we have just cracked the top 30 in the Skool Self Improvement category
Rankings are ๐Ÿ“ˆ๐Ÿ“ˆ
1 like โ€ข Nov '25
Wow that was quick! Love this community๐Ÿ™ It's only going to keep growing from here.
Hip Mobility Drills
https://www.instagram.com/reel/DQ9hAJfkbMB/?igsh=aDlpeGZiNTNwemZh
1 like โ€ข Nov '25
Was looking for something like this! Thank you Coach! Always dropping these gems๐Ÿ’ช
Lets move
Hello! Nice to be here with people who have the same passion for spirit, mental en sport as me. Lets inspire en learn together
1 like โ€ข Nov '25
Welcome!!๐Ÿ™
Workout Leg Day
ADW- Hip Mobility work 1a - Calve Raises 4-15 1b - A Tib Raises 4-15 2a - Landmine Lateral Lunges 4-10 2b - Adductor Iso 4-25 sec 2c - Single Leg, Leg Extensions 4-12 each side 3a - Landmine Suats 4-10 4a - Single Leg RDL 4-8 each side STAY BLESSED TEAM ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป
1 like โ€ข Nov '25
Good stuff Matt! About to head into my leg day as well๐Ÿ’ช
1-10 of 34
Keean Reichelt
4
82points to level up
@keean-reichelt-5320
Deeply passionate about personal development and fitness. Looking to expand my knowledge and skillset to become a better student and mentor.

Active 2h ago
Joined Oct 26, 2025
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