When it comes to using your voice or sharing your message, show us a GIF that describes how you’re currently feeling. Then share a second GIF that represents the version of you you’re stepping into once that next level gets unlocked. Think of it like Current Vibe → Future Unlocked Vibe Drop both GIFs in the comments. [Ill share mine in the comments]

This week I learned something HUGE. I almost ended up paying way more for one of my platforms because thousands of spam emails had been added to my system… and I had no idea. I had been in Effect since last week.I freaked out. I got annoyed. I felt overwhelmed.My mind went straight to, “What platform do I need to switch to? What am I going to do?” It felt like things were happening TO me. Then Monday came, and I finally slowed down.I was taking action toward moving my website to a new platform, and right when I was about to download the sheets I needed, I saw exactly why I was about to pay waaay more. I realized I hadn’t been choosing where my focus was going.I was reacting instead of responding. That’s the difference with Cause and Effect. Effect pulls you into the reasons and the why. It keeps you in the rabbit hole. Cause brings you back into choice. So I asked myself, What can I do right now? Where is my attention going? How do I get back into my choice? And just like that, I felt aligned again. This is one of the hardest things about being a business owner sometimes. Paying attention sounds simple, but it’s one of the quickest ways to step back into Cause and lead your day instead of reacting to it. 🪞 Reflection: Where have you been at Effect without noticing? And what shifts when you bring your attention back to Cause today?

What are you celebrating today? Ill share first!! I have my plan for the upcoming Hypnosis Training, and excited to share it with the world!! So go ahead and share and how can we celebrate your wins together?!

Have you ever tried to talk yourself into believing something positive, but it just didn’t land? Like saying, “I’m confident,” while your body’s quietly saying, “No, you’re not.” Yeah, I’ve been there. When I first started learning about language reframing, I thought it was about forcing yourself to think differently or pretending everything was fine. But reframing isn’t about pretending. It’s about leading yourself. It’s the bridge between where you are and where you want to be, using language your unconscious mind can actually believe. So instead of saying, “I’m confident,” when I wasn’t, I started saying things like, “I’m learning to trust my voice more each time I speak.” That felt real. And because it felt real, my body relaxed into it. When you shift the language, you shift the meaning. And when you shift the meaning, your nervous system follows. That’s the magic of reframing. It’s not fluffy mindset talk. It’s a way of communicating safety and possibility to yourself. ✨ Try this today: Catch one thought that feels heavy or harsh. Instead of arguing with it, ask, “How can I reword this in a way that supports me?” You might be surprised how much lighter it feels when your language starts leading you forward instead of holding you back.

Have you ever caught yourself wondering if you’re being too much of something?Like… too positive, too emotional, too quiet, or even too loud? That is a pattern I have to be careful with. People would say things like, “You’re so positive, Karla,” and sometimes I could feel the little undertone of annoyance in it. Then on days when I wasn’t as positive, I’d get told, “You’re being negative.”And my brain would spiral “Okay… so which one am I supposed to be today?” It’s funny, right? How fast we can turn our natural way of being into something we think needs to be "fixed." When I started learning NLP, I realized something simple but super powerful! AWARENESS IS KEY. Because the moment I catch myself thinking, “Am I being too this or too that?” That’s my cue. That’s the moment I can start reframing myself. Now I ask myself, “What if this quality just needs a different context?” What if the thing I’m judging is actually a strength — just showing up in the wrong setting? That shift in language changes everything. It's helped me through so many parts of life… even through child labor (but that’s a story for another post). When you learn to reframe your language, you stop battling who YOU are. You start understanding yourself instead And that awareness opens the door for confidence, calm, and real connection. 🪞Try this out... What’s one thing you’ve labeled as too much or not enough about yourself? How could you reframe that today into something that serves you instead?