Alright… it’s time to reactivate this space. This week, I’m holding myself accountable to a few specific things: 🌅 Waking up at 6:30am to write the email sequence for the Hypnosis Training. 🤝 Networking at least once in person this week. 🎤 Completing my training slides for the upcoming session. 💪 Going to the gym 3x. 🔥 Posting in this group 2x this week because it’s time to bring the learnings back into motion. And this isn't because I “have to.”, but because this season requires intention. I’ve noticed that when I say something out loud and put it in community, it shifts something. It moves me from idea into action. So this is me choosing that. Now I’m curious…👇 What are you holding yourself accountable to this week? Drop at least one thing below. Let’s build this out together!

When it comes to using your voice or sharing your message, show us a GIF that describes how you’re currently feeling. Then share a second GIF that represents the version of you you’re stepping into once that next level gets unlocked. Think of it like Current Vibe → Future Unlocked Vibe Drop both GIFs in the comments. [Ill share mine in the comments]

This week I learned something HUGE. I almost ended up paying way more for one of my platforms because thousands of spam emails had been added to my system… and I had no idea. I had been in Effect since last week.I freaked out. I got annoyed. I felt overwhelmed.My mind went straight to, “What platform do I need to switch to? What am I going to do?” It felt like things were happening TO me. Then Monday came, and I finally slowed down.I was taking action toward moving my website to a new platform, and right when I was about to download the sheets I needed, I saw exactly why I was about to pay waaay more. I realized I hadn’t been choosing where my focus was going.I was reacting instead of responding. That’s the difference with Cause and Effect. Effect pulls you into the reasons and the why. It keeps you in the rabbit hole. Cause brings you back into choice. So I asked myself, What can I do right now? Where is my attention going? How do I get back into my choice? And just like that, I felt aligned again. This is one of the hardest things about being a business owner sometimes. Paying attention sounds simple, but it’s one of the quickest ways to step back into Cause and lead your day instead of reacting to it. 🪞 Reflection: Where have you been at Effect without noticing? And what shifts when you bring your attention back to Cause today?

What are you celebrating today? Ill share first!! I have my plan for the upcoming Hypnosis Training, and excited to share it with the world!! So go ahead and share and how can we celebrate your wins together?!

Have you ever tried to talk yourself into believing something positive, but it just didn’t land? Like saying, “I’m confident,” while your body’s quietly saying, “No, you’re not.” Yeah, I’ve been there. When I first started learning about language reframing, I thought it was about forcing yourself to think differently or pretending everything was fine. But reframing isn’t about pretending. It’s about leading yourself. It’s the bridge between where you are and where you want to be, using language your unconscious mind can actually believe. So instead of saying, “I’m confident,” when I wasn’t, I started saying things like, “I’m learning to trust my voice more each time I speak.” That felt real. And because it felt real, my body relaxed into it. When you shift the language, you shift the meaning. And when you shift the meaning, your nervous system follows. That’s the magic of reframing. It’s not fluffy mindset talk. It’s a way of communicating safety and possibility to yourself. ✨ Try this today: Catch one thought that feels heavy or harsh. Instead of arguing with it, ask, “How can I reword this in a way that supports me?” You might be surprised how much lighter it feels when your language starts leading you forward instead of holding you back.