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Owned by Alex
Get Toned, Strong, Fit, Lean & Full of Energy on a High-Fruit High-Raw Vegan Diet. We provide live classes, courses, community calls and Q&As.
For Conscious Leaders who Grow a High-Impact Podcast
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8 contributions to The 80/10/10 Community
Nov '24 โขย
Doug in Baliโฆ we did a podcast
Lovely to meet in person and loved this conversation. Enjoy https://youtu.be/7EmRWs2iZZw?si=YHJATFBoF3e762tY
Feb '24 โขย
The Neurotoxin in Star Fruit (by Michael Greger)
What are your thoughts on star fruit in light of this article? Should they be avoided? https://nutritionfacts.org/blog/the-neurotoxin-in-star-fruit/
2 likes โข Feb '24
@Doug Graham I'd love to host a "debate" on raw foods with you & Dr Greger on my YouTube channel. Just planting a seed... do you have his contact?
Jan '24 โขย
Weight Loss on 80/10/10
When someone goes to 80/10/10RV mainly to lose weight, what would you say is a realistic drop in weight per week? Of course it also depends where they start, but let's say for someone moderately obese? Doesn't need to be super precise, but to have an idea. Thank you.
0 likes โข Jan '24
@Doug Graham Awesome. Thank you. I bought your recording on it in your shop and looking forward to watching it. Do you have any kind of scale of what is possible in how long depending on the weight & body fat? Like "if you're man 150kg and 40% body fat, then you would typically lose 1kg a week for the first 8 weeks, then 1kg a month"
0 likes โข Jan '24
@Doug Graham makes sense thank you. Also... why do people initially lose water weight? As we're switching them to a more hydrating diet, it is counter intuitive.
Dec '23 โขย
Your 2024 commitment
Are you willing to make a commitment? Or even willing to state an intention? Heck, I'll go first. 1. I intend to keep my weight below 150 pounds for the entirety of 2024. 2. I commit to a minimum of 100 strength training sessions in 2024. 3. I commit to releasing Level 2 and 3 of the 811 Coach Certification program by summer, 2024.
3 likes โข Jan '24
Amazing. I actually recorded a video of my 4 intentions ๐๐ https://www.youtube.com/watch?v=Yi9Zt95xN2c
1 like โข Jan '24
@Sylvie Legare Thank you for sharing Sylvie :)
Dec '23 โขย
Creatine?
I'm curious. What is your views on creatine? @Doug Graham do you use it as a supplement for weight lifting?
1 like โข Dec '23
@Doug Graham thanks. Yeah I thought so too. I just saw it used so much including inm more raw vegan circles that I was curious
1-8 of 8
@alex1
๐๏ธ Host of 2 podcasts on YouTube:
The Lightleaders - 200k+ views
My Podcast Debut - Interviewing people who want to start their podcast
๐ Bali
Active 4d ago
Joined Nov 29, 2023
Ubud, Bali, Indonesia
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