Quick video on some rules my clients swear by while traveling!! https://www.instagram.com/ryanbfitcoach?igsh=aXgweHo0NnNneHY5&utm_source=qr

Here’s a great video i listened to today on the way home from the gym! https://youtu.be/xSY4NWO3f8U?si=cvBKoSlVjOHPS0lr

🔹 Have a “Bare Minimum” Plan Even on low-energy days — get your steps in, hit your protein, and move your body for 10 minutes. That’s it. Small wins add up big time. 🔹 Stop Chasing Perfect — Build Identity You’re not “on” or “off” your plan. You’re someone who takes care of their body no matter the zip code. 🌎 🔹 Focus on Wins, Not Slip-Ups Every healthy decision you make on the road is a deposit toward your results. Don’t chase perfection — chase progress. : What’s one non-negotiable you’re committing to this week? (Mine: 8K steps a day and at least 100g of protein — no excuses 👊)

Hey Ryan! Thank you so much for laying all of that out in the classroom so simply!!! Last summer I got rid of all the processed foods from my diet. (It was a slow and messy transition) but once I got there magic happened! I started shedding fat and my energy was through the rough! Unfortunately, slowly I built back bad habit but I'm ready to get back to it and that "course" was the spark I needed to remind me how simple it was! (Not easy, but simple!) Thank you!

Most people think traveling = losing progress. But the truth? You don’t need a kitchen or perfect meal prep to stay on track — you just need awareness and strategy. Here’s how to simplify your nutrition on the road 👇 🥤 1️⃣ Always carry protein — bars, shakes, jerky, even tuna packs. Never get caught hungry. 🥗 2️⃣ Build balanced meals anywhere — aim for protein + veggies + smart carbs + healthy fats. 🚫 3️⃣ Don’t skip meals — it usually leads to overeating later. 💧 4️⃣ Prioritize water — dehydration mimics hunger and zaps your energy. 🧠 5️⃣ Aim for “good enough,” not perfect — small consistent choices beat big temporary efforts. You don’t have to diet to make progress — you just need structure that adapts to your schedule. Drop a comment 👇 and tell the group: ➡️ What’s your biggest struggle with eating healthy while traveling? ➡️ Or what’s one go-to food you rely on when options are limited? For more simple, travel-tested fitness and nutrition strategies, follow me on Instagram: 📲 @RyanbFitCoach Let’s make smart choices the default, not the exception. 🌎💪 #TravelFit101 #TravelNutrition #HealthyTravel #BusyProfessionalFitness #RyanbFitCoach