Nov 5 • General discussion
Motivation Won’t Always Show Up — That’s Why You Need Structure 💪
🔹 Have a “Bare Minimum” Plan
Even on low-energy days — get your steps in, hit your protein, and move your body for 10 minutes.
That’s it.
Small wins add up big time.
🔹 Stop Chasing Perfect — Build Identity
You’re not “on” or “off” your plan.
You’re someone who takes care of their body no matter the zip code. 🌎
🔹 Focus on Wins, Not Slip-Ups
Every healthy decision you make on the road is a deposit toward your results.
Don’t chase perfection — chase progress.
:
What’s one non-negotiable you’re committing to this week?
(Mine: 8K steps a day and at least 100g of protein — no excuses 👊)
3
7 comments
Motivation Won’t Always Show Up — That’s Why You Need Structure 💪
powered by
skool.com/ryanimprovements-5592
Physique transformations for busy people who are serious and dedicated! I help structure nutrition & fitness routines that get you results fast 💪
Suggested communities
Powered by