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26 contributions to 360 Volleyball Starters (Free)
0 likes • Sep '24
Jump more, the best way to become better at something is to do it more
Apr '24 •
jumping rope
Good morning my question of the day...is it dangerous to jump rope everyday plus a regular volleyball/vertical jump program ? apart from play/train volleyball i do muay thai kickboxing and we believe that jumping rope is a powerfull tool for conditioning. kind regards
0 likes • Sep '24
Jump rope as much as you can, it’s very good for you and hard to over do it
Apr '24 •
The beginning
Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas
0 likes • Sep '24
Nice man keep on going🔥🔥
0 likes • Sep '24
@David Seybering true
0 likes • Sep '24
🔥🔥🔥
0 likes • Sep '24
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