hello there...due to a knee injury playing vb i stopped training. i ll be back stronger...kind regards.julio

Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas

Good morning my question of the day...is it dangerous to jump rope everyday plus a regular volleyball/vertical jump program ? apart from play/train volleyball i do muay thai kickboxing and we believe that jumping rope is a powerfull tool for conditioning. kind regards

Hello everyone...it s possible to obtain good and measurable progress just training bodyweight only or with limited equipment ? it s not possible for me to go to the gym. kind regards

Hi hoy many times a week dou you recommend training for improving your vertical during in season period ? Regards julio