I’m Channing- working on handstands and pull-ups

I been a couch potato on top of that driving Uber IE been sedentary. Had bowel cancer 8 years ago (stage 2 &4) a few years ago I started with running on a treadmill.. made some dietary changes and started to do exercises. I lost about 25 kg and kept it off for soon 3 years. Been using an app with different calestenics exercises..

Hi folks. I want a free app to help me program the workouts but also move them around. E.g. I have the workouts I want to do during the week but one day Im tired and I swap.

I decided to move up to 20kg weighted dips today, but the band I used to secure the kettlebell to me had different ideas 😅 Managed some modified reps but it’s very obvious that I need another solution moving forward.

My latest achievement