Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Owned by Kai
Learn to regulate your nervous system on command. Calm your body, clear your mind, and perform under pressure.
Memberships
Skoolers
178.2k members โข Free
FlowStrong
16 members โข Free
ReWild Breathwork | Free
771 members โข Free
The Somatic Academy by Soma+IQ
12.4k members โข Free
7-Day Breath Hold Challenge
4k members โข Free
1 contribution to 7-Day Breath Hold Challenge
Jun '24 โขย
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open upโฆ So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
1 like โข Sep 7
Hi, I'm Kai. First day here. Day 1 of 7-Day Breath Hold Challenge 1:45 hold time Excited to build!
1 like โข Sep 7
Jumped to Day 2 of challenge. 2:05 hold time Love the resistance to build oxygenation!
1-1 of 1
@kai-cook-5674
Just here to learn and clear layers of chronic stress.
Active 1h ago
Joined Aug 23, 2025
Powered by