Hey family — quick announcement: Our Friday classes and huddles are paused until January. Blake and I are traveling for a few weeks, gathering inspiration and pouring energy into the book — big things are unfolding. Use this time to integrate, recharge, and stay plugged in. January will come with fresh energy, breakthroughs, and powerful upgrades. With love, Arttemis

👉 Feeling Tired, Fatigued, or Just Toxic? Your body might be overloaded with Heavy Metals — and you deserve a Home Ozone Sauna System! Let’s talk about one of the most powerful detox technologies on the planet: 💧The Ozone Steam Sauna. (See our Step-By-Step VIDEO BELOW) ⸻ 💧 The Ozone for Life Ozone Sauna Protocol For Beginners: 3 Days per Week — every other day. 👉 Always combine with our Hydration Protocol (Ozone Water + Essential Minerals or Green Juice). For Advanced Users: 5 Days per Week — stack it with: • Lymphatic Exercise (rebounding or vibration plate) • Heavy Metal Detox Smoothie (4 Binders) • Lymphatic Massage w/ Helichrysum Essential Oil ⚙️ Why Ozone for Cleansing Heavy Metals? For the science lovers — there is OVER 100 studies on Ozone on PUBMED at any one time. More in other countries! BELOW are some cool science on how ozone works in the lymphatic system and blood. ⸻ 1️⃣ Oxidative Preconditioning — The Master Switch for Detox When ozone enters the body (via sauna, IV, or insufflation), it creates a brief, controlled oxidative signal that wakes up your body’s own defense systems. This activates the NRF2 pathway — your cell’s genetic switchboard for antioxidant and detox enzyme production. Your body responds by producing: • Glutathione (GSH): the master detox molecule that binds and removes mercury, cadmium, and lead. • Superoxide Dismutase (SOD) & Catalase: enzymes that convert free radicals into pure water and oxygen. 📚 Studies from Bocci (University of Siena, Italy) and Elvis & Ekta (Journal of Natural Science, Biology & Medicine, 2011) confirm that ozone preconditioning boosts antioxidant defenses and enhances detoxification through glutathione pathways. ⸻ 2️⃣ Restores Oxygen Flow and Mitochondrial Function Heavy metals literally suffocate your cells by blocking oxygen at the mitochondrial level. Ozone reverses this by: • Increasing oxygen delivery to tissues. • Reactivating mitochondrial respiration, helping cells burn energy cleanly again.

This teaching today covers THREE of the 7 Forces of Life & Longevity - Hydration - Detoxification - Regeneration Some Review: Ozone (O₃) is a high-energy form of oxygen. When it enters the body, it breaks down into extra O₂ and free electrons → the body’s electricity. This does two remarkable things: 1️⃣ More Oxygen = More ATP ATP is the electrical currency of life. Oxygen is the final spark plug that allows mitochondria to make ATP. ✅ More ATP = more voltage ✅ More voltage = more regeneration 2️⃣ Free Electrons = Direct Electrical Charge Ozone delivers usable electrons right into our tissues. It literally recharges the cellular batteries. Now it's time for Ozone Water w/BAJA GOLD SEA SALT! ⚡ Why Minerals = Voltage = Healing Every cell in your body is a tiny battery. And for a battery to work, you must have: ✅ Positive charge outside the cell ✅ Negative charge inside the cell ✅ A pump that keeps those charges separated God placed a microscopic power pump in every cell — the Sodium–Potassium Pump. In simple words: - Sodium lives mostly outside the cell - Potassium lives mostly inside the cell - The pump pushes sodium out and pulls potassium in That creates electrical tension — like drawing back a bowstring. That tension = Voltage. Voltage is the permission for your cells to heal. When minerals drop… the battery drains. When voltage drops… regeneration slows down. So restoring minerals is like turning the power back on inside every cell. ⚡️ 🔋 Here are Some KEY MORNING RITUALS for Peak Energy and Regeneration (Voltage First, Before Anything Else) 1️⃣ Ozone Water + ½ tsp Baja Gold Sea Salt Wake the cells. Charge the body. Ozonated water floods the body with extra oxygen, powering up ATP — the spark of life. Baja Gold sea salt delivers 90+ essential minerals → turning water into liquid electricity. This is the fastest way to turn on your cellular batteries each morning. 2️⃣ Thymus + Bone Tapping (Whole Body Bone Tapping!) - Activates the thymus, commander of immunity - Stimulates bone marrow — white blood cell production - Sends an electric pulse through fascia → immune system wakes up