How to Magnify the Frequency of Gratitude To Bring in Greater Joy in 2026 I have been a mediator and student of HeartMath since 2006. I recently picked up the practice of journaling for my business and my own journey into Radiant Health and Wholeness. The power of meditation daily has transformed my life and I am excited to share with you below TWO TOOLS that you can use daily for the next 30 days to really bring in the NEW YEAR with the heart coherence of gratitude and appreciation. 👇 Drop one thing you’re grateful for in the comments. Let’s amplify it together. Gratitude is not just a feeling or energetic signature—it can be a vibrational signature to move and create from. When we nurture it daily, our nervous system begins to remember it …and eventually, our heart becomes a compass for an entirely new default setting of our life. Gratitude when practiced through heart coherence - can be a paradigm shift for our nervous system. The question is: How do we cultivate gratitude so it rises from thought… to deep feeling… to embodiment… to identity? The Answer: Practice Gratitude Through the Heart There are two simple practices that work together like musicians in a song - together they create harmonics greater than one practice alone. Enjoy using these 2 tools below! ❤️ PRACTICE #1 - Heart-Focused Breathing + The 5 Core Qualities of HeartMath Breathe slowly… deeper than usual… into the heart area. Place your right hand over your heart - so the palm of your hand is touching your heart behind your left breast. As you breath for a few minutes - begin to see LIGHT entering the heart like a warm glow moving in and out of your heart with each breath. (I have a guided meditation on this if you are interested!) Put a timer on for 10minutes and do this for 10 FULL MINUTES. As you breathe, choose one of the five core qualities of the heart: - Appreciation - Care (for Self) - Compassion - Forgiveness - Gratitude (with more specificity here) With every breath—invite that quality into your body. Let it fill your chest. Let it anchor in your heart with deep feeling and alignment in your heart and chest.

If your body has been asking for healing, clarity, or deeper support—this is your first step. 👉 Comment below with one thing you’re hoping to improve in your health right now (energy, digestion, immunity, detox, longevity, etc.). We’ll guide you from there. See you around! 😊

TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES! First of all... So awesome that you found your way here... Here's just some of what you get inside our community: 🌎 New Interactive eCourse: "Flood Your Body with Oxygen" Part I & II 👋🏼 Weekly Webinars to Ask Questions to Our Wellness Specialists 🎯 Done-For-You Ozone Longevity and Detox Protocols (VALUE: $997) And much more… In other words, everything you need to overcome persistent fatigue, brain fog, and CLEAR any viruses, bacteria, heavy metals, or pain that may be HOLDING YOU BACK! ✅ Step 1: Introduce yourself below with this copy/paste template: - Where are you from? - Biggest strength? - Biggest challenges? - What do you do? - What epic goal do want to achieve with your HEALTH and VITALITY in our community? ✅ Step 2: Go through this the START HERE training videos in our "Classroom" in the TABS above☝️! And Best Practices: 1) Please UPLOAD a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 🛑SPECIAL NOTE: You need to get 5 points of engagement in our community to access the AMAZING 30-Day Ozone Energy Reset and the Keep it Flowing Modules for the advanced protocols and free training. So please comment, post, and engage 5 times to get to LEVEL 2 and plug in! Ps... 👋🏼 Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed Let's get started growing and thriving together! ~Arttemis, Certified Detoxification and Longevity Specialist Co-Founder - Ozone For Life Father & Community Builder

One reason chronic illness — including cancer — becomes so stubborn has less to do with “bad cells”and more to do with blocked terrain. Inside the body, toxins, microbes, and damaged cells often hide behind biofilms. Think of biofilms as a sticky armor made of sugars and proteins.They protect unhealthy material from oxygen, detox pathways, and immune surveillance. If the body can’t reach it —it can’t clear it. This is where ozone-based therapies becomes powerful — not as a treatment, but as a way to change the internal environment so healing can unfold naturally. Here are 5 simple ways ozone supports the body in breaking down biofilms: 1️⃣ Ozone Weakens the Sticky Biofilm Shield Biofilms are held together by glue-like substances. Ozone helps soften and weaken this outer layer, making it less stable.Once the shield loosens, the body can finally access what’s been stuck. This isn’t about attacking —it’s about unsticking. 2️⃣ Ozone Recharges the Cell’s Natural Energy Biofilms thrive where cells are tired, low in oxygen, and low in energy. Healthy cells communicate using tiny electrical signals.When oxygen drops, that communication weakens. Ozone helps re-energize cells, restoring their natural vitality so unhealthy structures can no longer hold on. Stronger cells = weaker hiding places. 3️⃣ Ozone Increases Oxygen Where Biofilms Can’t Survive…. Biofilms love low-oxygen environments. Ozone increases oxygen availability in tissues, which changes the terrain.When oxygen rises, biofilms lose their survival advantage. This is why oxygenation comes first. You don’t force healing — you create the rightconditions for it. 4️⃣ Ozone Helps the Immune System See Clearly Again Biofilms confuse the immune system.They act like camouflage. Ozone helps sharpen immune signaling — like turning the lights back on.When the immune system can recognize what doesn’t belong, natural cleanup resumes. This is immune support, not suppression or overstimulation.

Are you struggling to do the right things in the right order to achieve your longevity and health goals? We have a special *BONUS DECEMBER offer for our Skool Members to help you get your health goals on track. In ancient traditions, the face is a living map of your internal world. (see images below) Facial diagnosis reveals how hydration, mineralization, circulation, and organ vitality express themselves through color, texture, tone, and subtle markings. It shows where energy flows… and where it gets stuck. Your tongue is also the mirror of your inner terrain. Tongue diagnosis reveals the true state of digestion, detoxification, lymphatic movement, and cellular oxygenation. Shape, color, coating, fissures, and moisture levels offer precise clues about what your body needs now—not last month, not last year—to heal, energize, and regenerate. And when you combine these two ancient arts with the modern power of ozone, oxygenation, and the 7 Forces of Life… you get something rare and so awesome for understanding longevity and health: a customized roadmap to radiant health designed for your unique constitution. 🌿 Your 2026 Radiant Health Roadmap Inside Ozone For Life, we believe that healing accelerates when you finally start doing the right things in the right order harnessing the 7 Forces of Life! When your hydration matches your uniqueness.When your minerals match your weaknesses.When your ozone protocols match your terrain.When your lifestyle serves the way your body is actually built. This is how true longevity emerges—practical, predictable, and powerful. ✨ SPECIAL OFFER FOR OUR SKOOL MEMBERS To support you in preparing for a breakthrough year of health, vitality, and regeneration in 2026… You are invited to receive a complimentary Facial & Tongue Diagnosis from Arttemis, Co-Founder of Ozone For Life! (500.00 Value) This personal assessment will help you: - Identify the root imbalances draining your energy - Optimize the 7 Forces of Life for your body’s drainage pathways and the right order to do them in - Understand which ozone therapies will unlock the fastest progress - Visualize a 2026 protocol aligned with your body type, your lifestyle, and the 7 Forces of Life