I noticed I was losing hours every day to notifications and random scrolling. So I tried a simple rule: No phone for the first 2 hours after waking up. The result? • Better focus • Less stress • More clarity Sometimes upgrading your life is just removing distractions. Anyone else tried this?

Some days you feel strong. Some days you feel lost. Both are part of healing. Growth isn’t about being perfect it’s about showing up, learning, and choosing yourself again. What’s one thing you’re healing from right now?