Heia! My name is Julie, and I’m from Norway 🥶 (I started to write what I wanted to learn this week - only to realize the question is about what you want to practice… which is very different, but fitting - because I’m very good at learning things and gathering information, but maybe not always so good at embodying it in the present moment.... Heheh, you can learn a lot without practicing it... And if you don't practice it, you're not using it... If you're not using it, there won't be any changes in your life 😅) So, I’d like to focus on a feeling experience I had this week - creating space for my emotions. I felt like I started to wipe away a fog. Going from “the two of swords,” holding swords against my chest, eyes closed - like trapping yourself inside your own body. I realized today, while sitting with my mother - we’re closed off into our own bodies, and we don’t see or feel each other. There's a thick fog between us. When I undo my closedness and start to see, it’s like the fog is clearing. It really hit me then: wow, this is what I’ve been missing my whole life! Presence. There was never any moments where my mom would genuinely approach me, and hit me with a “How are you feeling?”. There was no sitting down with me for the purpose of being really present with me. So I want to practice that - to make space and moments for myself to notice and go, “Hey, how are you feeling right now?” And to sit down with genuine curiosity and presence for myself. To focus on that feeling that I felt, of that clearing and opening up. Words can't do it justice - but it was like a fog was gone, and I was starting to actually notice my mother sitting across from me - I was no longer "trapped" and alone in my body. I probably didn’t write it with the most precise language, but I hope the overall idea came across alright ;)