Congratulations to Luke Sensei, and Sabre for achieving their Nidan. And to Sarah for achieving her Shodan. Best of luck to her this coming weekend with her JKF testing for Shodan as well.
It’s such great advice. Particularly for us “mature” students 😁 I remember when I first heard you say this in class, my first thought was, how on earth had I trained so much for so many years and not learned this.